“Obesity is an indicator of Serious health problems it is not normal; prevent it”

“Umubyibuho ukabije ni ikibazo ugomba kwirinda”

“Eating healthy during pregnancy is vital for the health & well-being of mothers and their babies. A balanced diet can help prevent pregnancy complications such as anemia, pre-eclampsia and hemorrhage while supporting a healthy birth weight.”

“Kurya indyo yuzuye ni ingenzi ku buzima n’imibereho myiza y’ababyeyi n’abana babo. Indyo yuzuye ifasha mu kwirinda indwara zo kugira amaraso make, umuvuduko ukabije w’amaraso, kuva no kubyara umwana ufite ibiro bihagije”

Research shows that #alcohol disrupts healthy brain development in children and young people. Parents & society have a duty to protect young people from alcohol exposure. Avoid drinking alcohol unless you are at least 21 years old.   

“Ubushakashatsi bwerekana ko inzoga zangiza imikurire y’ubwonko bw’abakibyiruka. Ababyeyi, abarezi n'umuryango nyarwanda muri rusange bafite inshingano zo kurinda abakiri bato kugira aho bahurira n’inzoga. Irinde inzoga niba utaruzuza imyaka 21”.

“As we join the world in celebrating #WorldHepatitisDay2023, let's be aware that alcohol damages the liver. Prolonged or excessive alcohol consumption causes liver cancer.”

Protect your liver #TunyweLess

Mu gihe twizihiza umunsi mpuzamahanga wo kurwanya #Hepatite tuzirikane ko kunywa inzoga nyinshi cyangwa Kuzinywa mu gihe gihoraho bigira ingaruka zikomeye ku mwijima zirimo no kuwutera kanseri

Rinda umwijima wawe #TunyweLess

Wari uzi ko uretse gusesa ibiheri ku mubiri biryaryata bimeze nk'iby'ubushye, #Mpox  igira n'ibindi bimenyetso birimo nk kubyimba mu nsina z'amatwi no kugira inturugunyu cyangwa amasazi?

Amakuru y'ingenzi wamenya ku ndwara y'Ubushita bw'inkende #Mpox.

Did you know that symptoms of #Mpox can appear as early as 2 days or as late as 21 days after exposure to the virus?

Did you know that #Mpox is spread through sexual intercourse and that condoms don't stop it? Avoid sexual activity with anyone who has symptoms, especially a rash.